THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing tasks can be overwhelming, leading many to seek non-medicated approaches to improving focus. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. The Challenges of ADHDPeople with ADHD often experience challenges in completing tasks. There are different presentations of ADHD: - **Focus-Rel

With never-ending stress, practicing mindfulness has become essential. Understanding MindfulnessIt involves bringing awareness to your inner experiences and external environment without distraction. The concept of mindfulness has roots in ancient Buddhist traditions but has been popularized in modern psychology and wellness practices. Benefits o